Do you want to live a long and happy life, to its fullest? I have the answer for you – take a vacation. You can’t imagine how many amazing benefits traveling can bring you to make your life healthy and fulfilling. Scientifically, it is proved that traveling can boost your overall health and bring a balance in your life. It can reduce the possibility of cardiac disease, lower blood pressure, stress, depression and improve your mental health.
Traveling is fun and exciting. Many people do not realize that, in addition, it has an incredible influence on your wellbeing. So, let’s go over which health benefits you get by traveling:
Decreases the Chance of Cardiac Disease
Traveling is good for your heart. Taking vacations regularly lowers the risk of heart disease or heart attack. It is proved scientifically. Different studies also find that those who don’t take vacation are prone to heart disease or heart attack more than regular vacation takers. The non-vacationers suffer from heart disease 30% more than the regular vacationers.
The US National Heart, Lung, and Blood Institute also find the same results. They conveyed a study over 12,000 men for 9 years. They found the men who took regular vacation suffered from heart disease 32% less. They had less risk of a heart attack.
So, why are you giving up your vacation days with the excuse that you don’t have enough time or money? Go on a road trip to enjoy nature in a remote place. Certainly, it will boost your heart’s performance and bring a re-energize you.
Reduces Stress and Depression
Another wonderful benefit of traveling is its ability to lower your stress level and depression. It can cool down your mind. Several studies prove it. The University of Pittsburgh’s Mind-Body Center finds in a study that traveling increases emotional wellbeing.
The Marshfield Clinic studied over 1,500 women who were enjoying a vacation once every 2 years. The study found that they were suffering from stress and depression more than those women who were taking vacation 2 times annually.
You will also find the same result if you talk to the vacation takers and non-takers. So, if you want to enjoy your life and stay healthy, there is no better alternative to traveling. It’s a powerful medicine to say goodbye to your anxiety, depression, and stress.
Drops Down the Blood Pressure
Just as traveling can reduce your stress and depression, it can dramatically lower your blood pressure. You know stress is the main cause of high blood pressure. When you go on a vacation in a lonely or natural place, the beauty of that place will soothe your cluttered mind, and give you clarity and peace. You will find that your blood circulation finds a steady rhythm. As you take more vacations, you can reap the benefits.
Improves Brain Health
When you go on a trip, there is a chance to meet a diversity of different people, right? You need to talk to them and adapt to new places, cultures, people, and food. It will expand your knowledge and perspective on life, which will boost your cognitive faculty.
Traveling also increases your creativity, cultural awareness and self-development. And thus, it will make you open-minded and emotionally stable which is also proved in different international studies.
So, what’s the problem? Everyone could use a dose of self-improvement. Give it a try.
Mental Health Benefits
Traveling allows you forget all your worries, and be mindful of the moment. It improves your mind, body and soul at the same time. Thus, you will find mental peace. Even Cornell University found in their study that the people who travel get mental happiness and excitement before their trip.
They also found that thinking about a vacation is more beneficial than thinking about any earthly possession. Thus, the vacation takers get the benefits of traveling not only in their trip time, but also they begin to enjoy it before going on their trip.
Broadens Mind and Strengthens Self Esteem
By going to different places, you will meet different people and cultures. You will be forced to discover and learn about new environments and backgrounds. It will develop your sense of self. When you meet new cultures and people, it will influence your beliefs and values refining your own. Thus, this experience will allow you to grow and mature, boosting your mental health.
Enhances Creativity
Many international studies find in their research that travelers are more creative than those who don’t travel. Exposure to new people, cultures, environments, and experiences stimulate their senses and creativity. Therefore, their studies prove that the professionals who travel a lot find a significant boost in their creativity. It is because of their attachment to the new people and cultures. You can also stir up your creative juices by traveling.
Boosts Happiness
Traveling boosts your happiness. Even, anticipating a future vacation impacts the mind of the travel planners. A study was done on two groups of people. The 1st group was planning a trip and the 2nd was not. The research found that group 1 was happier than the later. Moreover, they found the travel planner group was in good health, had a good mindset, good family relations, and better economic conditions than those who were not planning. Traveling does magical wonders!
Vacation Keeps You Young
As traveling keeps you mentally and physically healthy, in addition, it promotes the liveliness of your brain and body. The Brain Health Center, Inc found that it helps people look younger than their real age throughout their life. The Global Coalition on Aging also revealed the same in their study. Don’t you want to shave away years from your age? The answer is to travel! You will definitely enjoy its amazing results.
Final Verdict
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